Fit Pro Live 18-19 July 2014

Calling all fitness freaks! 
Don't miss the UK's most exciting educational fitness convention and trade show.

FitPro is a two-day event and is known as the UK’s most inspiring educational fitness convention and trade show! The event will be held at Excel London from Friday 18^th to Saturday 19^th July, 2014!

If you are a fitness expert, need career motivation, professional advice, or simply just work out inspiration then this is definitely the place to be! Over 200 of the world’s most progressive health and education, industry experts and professionals will be presenting sessions, master classes and workshops! Along with Keynote speaker KATIE PIPER will be at the event too! 

 (Fitness Professional, 2014)

This event has everything a health and fitness enthusiast is looking for! Do not miss and go check it out! 

BREAK THE RULES - STAY FIT FOR LIFE !

Here are some interesting facts from the NHS about the benefits of exercise: 

·         up to a 35% lower risk of coronary heart disease and stroke

·         up to a 50% lower risk of type 2 diabetes

·         up to a 50% lower risk of colon cancer

·         up to a 20% lower risk of breast cancer

·         a 30% lower risk of early death

·         up to an 83% lower risk of osteoarthritis

·         up to a 68% lower risk of hip fracture

·         a 30% lower risk of falls (among older adults)

·         up to a 30% lower risk of depression

·         up to a 30% lower risk of dementia

(Crown, 2013)

Fit Forever!

Stephanie